Carmel Keane
Empowered Wellness for women in Midlife.
Reclaim balance, vitality, and confidence through perimenopause, menopause and beyond. With the expertise of a Registered Nurse and Functional Medicine practitioner, I combine advanced medical knowledge with holistic practices, including Ayurveda, Somatic Yoga and Health/ Life Style Coaching - to support your whole self in midlife.
Our Services
​Menopause & Hormonal Balance
​Menopause & Hormonal Balance
Find relief from hot flashes, night sweats, mood changes, and sleep issues. I help you understand your unique hormonal shifts and guide you toward natural, science-backed strategies for restoring balance.
Gut Health &
Bloating
Gut Health & Bloating
Digestive discomfort can affect energy, mood, and overall wellness. Together, we uncover the root cause of bloating and gut imbalance, using functional medicine and holistic practices to restore healthy digestion.
Weight Gain & Metabolism
Weight Gain & Metabolism
Struggling with stubborn weight that won’t budge? I help you reset your metabolism, address underlying imbalances, and create sustainable, nourishing habits that support your body through midlife.
Stress, Anxiety & Mood
Stress, Anxiety & Mood
If you’re feeling overwhelmed, anxious, or emotionally drained, I provide integrative approaches—such as Ayurveda, somatic yoga, and meditation—to calm the nervous system, reduce stress, and help you feel grounded again.
And I said to my body, softly,
"I want to be your friend."
It took a long breath. And replied,
"I have been waiting my whole life for this."
Nayyirah Waheed
I'm Carmel.
After more than 25 years in nursing from Post-Anesthesia to ICU - I've seen firsthand how even the most advanced medical interventions can leave people still feeling unwell. That experience led me to Functional Medicine, where I discovered the power of addressing the root causes of illness instead of just treating symptoms.
Today, I bring together my clinical background and holistic training to help women after 40 reclaim balance in their hormones, gut health, and emotional wellbeing. My mission is simple: to help you feel clear, energized, and truly yourself again.
Start Your Hormone Balance Journey
Take the first step toward feeling like yourself again. My Hormone Reset Guide is designed to help women in midlife understand the changes happening in their bodies and discover simple, practical steps to restore balance, boost energy, and support healthy weight management.
